Dr. Brooke Stuart
This week the guys welcome Dr. Brooke Stuart. We discuss Brooke’s 1st month at CFO, her career as a doctor, and some advice for newbies looking to start something new. Enjoy!
25 Syys 202027min
Get in my Belly!
This week we welcome Coach Sabrina, to talk Nutrition. We chat about macros, water, My Fitness Pal, booze, and answer some listener questions. If anyone has any Q’s, please feel free to reach out to S...
26 Kesä 202042min
Just the Facts
This week the guys get to the point. No funny business, just hard facts. We focus on sponsoring an athlete, new gym toys, and everyone’s favorite topic, COVID-19. Enjoy!
20 Kesä 202017min
I’m a Survivor
This week we welcome our CFO celebrity, Aurora McCreary. Aurora was a contestant on Survivor Season 38, and is also a badass Attorney. Listen as we chat about how she found CF, becoming a CFO member, ...
12 Kesä 202047min
Like a Surgeon
This week the guys welcome OG CFO’er Mr/ Doctor Jeff Smith. We discuss Jeff finding CF, joining CFO, and his thoughts on COVID-19. Enjoy!
12 Kesä 20201h
The New Normal- Recap of Week 1 Reopen
This week, the guys chat about week 1 of the gym reopening. We touch on Murph, cleaning procedures, class registration, class times, new members, and what the future holds. Enjoy!
29 Touko 202027min
Murph
This week the guys discuss Hero WOD “Murph.” They talk about the background of the workout, celebs who have tackled it, their own past performances with the WOD, how to scale appropriately, what good ...
15 Touko 202045min
