How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort.

Related Episodes:

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1031)

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nom...

24 Helmi 201755min

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Hannah Hart is best known for her bubbly personality and boozy cooking mishaps on her mega-popular YouTube series, "My Drunk Kitchen," so many fans were surprised to learn about her life-long private ...

22 Helmi 201745min

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significa...

15 Helmi 20171h 22min

Matthieu Ricard, French Monk and 'World's Happiest Man'

Matthieu Ricard, French Monk and 'World's Happiest Man'

Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Dav...

8 Helmi 20171h 5min

Mary Karr, Best-Selling Poet and Master Memoirist

Mary Karr, Best-Selling Poet and Master Memoirist

Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming ...

1 Helmi 20171h 1min

Elvis Duran, Morning Radio Show Star

Elvis Duran, Morning Radio Show Star

The host of the mega-popular Top 40 radio show, "Elvis Duran and the Morning Show," has never shied away from dishing out "real talk" to his millions of listeners, not even when it comes to his dramat...

25 Tammi 201747min

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Canada native Jeff Warren was a "chronic over-thinker" who got into meditation sort of by accident while working as a science journalist and now he's an established meditation teacher. Warren and our ...

20 Tammi 201753min

George Stephanopoulos, ABC News Chief Anchor

George Stephanopoulos, ABC News Chief Anchor

George Stephanopoulos, the co-anchor of "Good Morning America" and the host of ABC News' Sunday morning political affairs show, "This Week," first started practicing meditation in the '90s when he was...

18 Tammi 201736min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
fitnessvastaanotto
rss-pt-paahtio
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
terapiassa
onnen-kuplia
rss-rakas-mielenterveyteni
paritellen