Navigating Infertility19 Heinä 2023

What's all the fuss about meditation for infertility (+ the number one thing you need to do when you find it hard to meditate)?

One of the most common questions I get asked as an infertility coach is “What’s all the fuss about meditation for infertility?” followed closely by “What do I do when I’ve tried meditating but can’t?”

Tune into this episode to learn about what both the research AND my first-hand experience with meditation on my fertility journey reveals about the profound benefits of meditation for infertility.

I’ll share with you:
- How I arrived at the practice of meditation & what my meditation journey was like (including how I used meditation on my fertility journey, and the profound experience that came from this)
- The benefits of meditation for infertility, including what you can expect to experience when you meditate
- The most common barrier that people face, particularly when they start meditating (which is the main barrier that puts so many people off and that causes them to miss out on all the goodness that can come from a regular meditation practice)

I’m so passionate about this topic because if anyone asks me about the number one thing that helped me through my massive journey to motherhood (and it was massive), I tell them that it’s meditation!

Whether you’re newer to meditation and are looking to adopt it as a tool to support you through infertility, or whether you’re an experienced meditator on a fertility journey and looking for some inspiration to rekindle your meditation practice, this episode is for you.

For more insights, tips and support:
- Follow @opentolife_sarahreece
- Download INSTANT CALM, my scientifically proven FREE audio practice to reduce stress
- Learn more about the RECLAIM YOUR LIFE transformational online program

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