Why We Carry Shame And How To Finally Let it Go

Why We Carry Shame And How To Finally Let it Go

Join therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together, they explore the difference between simple and complex shame, how early relationships shape these patterns, and the role of self-forgiveness in recovery. Through expert insights and real-life stories, this episode offers practical tools and hope for untangling shame and embracing your authentic self.

Dr. Zoe Shaw's links: Website, Insta, Pre-order for book Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame, Podcast

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

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