Beyond Physio23 Elo 2025

No Easy Button: How to Eat, Train & Live Like a Leader with Jeff Ragone

“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project Lean Nation Story with Jeff RagoneWelcome to the Beyond Physio Podcast! In today's episode, we dive into an inspiring conversation with Jeff Ragone, a retired army officer and owner of Project Lean Nation in North Raleigh. Discover how Jeff transitioned from a 30-year military career to entrepreneurship, driven by his unwavering commitment to service. Learn about Project Lean Nation's innovative approach to meal planning, designed to cater to both active individuals and those seeking a healthier lifestyle. Jeff shares insights on the importance of balanced nutrition, community impact, and the unique services his company offers. Tune in for an episode brimming with practical advice and heartfelt stories aimed at helping you move, excel, and inspire others on your journey to the next level.00:00 Introduction to Beyond Physio Podcast00:16 Meet Jeff Ragone: Owner of Project Lean Nation01:38 Jeff's Military Background and Transition03:58 Discovering CrossFit and Fitness Journey04:48 Joining Project Lean Nation07:09 Project Lean Nation's Unique Approach13:39 Nutrient-Dense Athlete Meals13:59 Tailoring Meal Plans to Individual Needs14:46 Importance of Protein in Diet15:44 Debunking Myths About Fats and Carbohydrates17:48 Leadership Lessons from the Army21:26 Building Community and Giving Back22:38 Favorite Meals and Menu Changes24:02 Connecting with PLN and Final Thoughts

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Jaksot(102)

Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic heal...

28 Elo 202529min

Why HYROX Will Keep You Running Strong and Injury-Proof Into Your 50s—And Beyond!

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episo...

26 Elo 202559min

He Was Told His Back Pain Was Just Due To Age… But They Were Wrong

In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer...

25 Elo 202520min

Beyond Physio Podcast: From D1 Soccer to ACL Recovery with Cassie

On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter ...

21 Elo 202530min

Maria's Success Story: I Thought I’d Have Back Pain Forever… Until THIS Happened

In this inspiring episode, we sit down with Maria Redman—a dedicated night nurse, mom, and athlete—who refused to let chronic low back pain define her life. Discover how Maria transformed her daily st...

23 Kesä 202522min

Mastering Longevity: Insights from Refit Therapy's Becca on The Beyond Physio Podcast

Join us on the Beyond Physio Podcast for an insightful conversation with Becca, the owner of Refit Therapy, Fitness, Recovery in downtown Raleigh. Discover her unique approach to massage therapy, fitn...

2 Touko 202532min

Sammy Siegel: He was Told He'd Never Coach -- NOW HE LEADS AN EMPIRE!

I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh.We dig into:🏋️‍♂️ Wh...

24 Huhti 202537min