Beyond Physio26 Elo 2025

Why HYROX Will Keep You Running Strong and Injury-Proof Into Your 50s—And Beyond!

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing with experts Dylan and Stephen. They share their personal journeys, training tips, and insights into optimizing performance, especially for athletes aged 40-60. Learn about the unique blend of endurance and strength that HYROX offers, common injuries, and effective recovery strategies. Whether you're a seasoned athlete or a beginner looking for a new challenge, this episode is packed with valuable information to help you excel and inspire others on your fitness journey.00:00 Introduction to the Beyond Physio Podcast00:15 Getting to Know Dylan and Steven00:38 Introduction to HYROX01:03 Dylan's Coaching Journey04:35 Steven's Transition from Basketball to High Rocks06:58 HYROX vs. CrossFit09:30 Coaching and Training Insights14:58 HYROX Race Breakdown30:16 The Importance of Strength Training for Runners31:02 Integrating Strength Training into Running Plans32:28 Coaching Philosophies: Consistency and Progression37:07 Training Considerations for Older Athletes40:48 Common Injuries in HYROX Training44:38 Choosing the Right Shoes for HYROX48:08 Favorite High Rocks Events and Mindset56:27 Contact Information and Closing Remarks

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Jaksot(102)

Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic heal...

28 Elo 202529min

He Was Told His Back Pain Was Just Due To Age… But They Were Wrong

In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer...

25 Elo 202520min

No Easy Button: How to Eat, Train & Live Like a Leader with Jeff Ragone

“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project ...

23 Elo 202525min

Beyond Physio Podcast: From D1 Soccer to ACL Recovery with Cassie

On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter ...

21 Elo 202530min

Maria's Success Story: I Thought I’d Have Back Pain Forever… Until THIS Happened

In this inspiring episode, we sit down with Maria Redman—a dedicated night nurse, mom, and athlete—who refused to let chronic low back pain define her life. Discover how Maria transformed her daily st...

23 Kesä 202522min

Mastering Longevity: Insights from Refit Therapy's Becca on The Beyond Physio Podcast

Join us on the Beyond Physio Podcast for an insightful conversation with Becca, the owner of Refit Therapy, Fitness, Recovery in downtown Raleigh. Discover her unique approach to massage therapy, fitn...

2 Touko 202532min

Sammy Siegel: He was Told He'd Never Coach -- NOW HE LEADS AN EMPIRE!

I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh.We dig into:🏋️‍♂️ Wh...

24 Huhti 202537min