140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers

140. Eric Keto Five O: From Trauma to Transformation. Eric Reynolds on Healing, Carnivore, and Cops & Campers

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health.

He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health.

🚓 Topics include:

  • PTSD, heart disease, and the hidden costs of police culture

  • Keto vs. carnivore: what worked, what healed

  • Detoxing from mold, mercury, and trauma

  • Raising carnivore kids and rebuilding family life

  • Cops & Campers: a movement for healing in nature

  • Why community and simplicity are the new medicine

  • The spiritual and emotional clarity that comes with meat-based living

This episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.

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Jaksot(192)

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Me...

9 Heinä 59min

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from ...

2 Heinä 58min

191. Emily Penton: Resolved Bipolar Disorder

191. Emily Penton: Resolved Bipolar Disorder

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system r...

25 Kesä 59min

190. Serena Musick: Healed my disordered eating

190. Serena Musick: Healed my disordered eating

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a ...

11 Kesä 58min

189. Brett Miner: still have issues with cravings and overeating

189. Brett Miner: still have issues with cravings and overeating

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fa...

5 Kesä 59min

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiri...

3 Kesä 59min

187.From Addiction to Vitality: Lash's transformation

187.From Addiction to Vitality: Lash's transformation

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivor...

22 Touko 29min

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi ...

15 Touko 1h 21min

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