3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile
Dam Parenting31 Loka 2023

3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile

In this episode, we dive deep into the world of pregnancy nutrition with expert prenatal nutritionist, Améile. Discover the vital role that proper nutrition plays during the first trimester of pregnancy, a crucial stage for both you and your growing baby. We discuss how to best prepare your body and mind for the changes ahead, emphasizing the importance of starting a nutrition-conscious approach as early as possible in your pregnancy journey. Whether you're expecting or planning to be, this episode provides essential insights to nurture yourself and your baby from the very beginning.

Améile shares her professional wisdom on how nutrition directly impacts pregnancy health and wellbeing, from managing early pregnancy symptoms to supporting fetal development. Tune in for practical tips and valuable advice that will empower you to take charge of your prenatal nutrition today.

Want to learn more? Visit Améile at www.goodnesst.com and follow her on Instagram at @the_prenatal_nutritionist for additional resources and inspiration.

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Why Managing Your Own Stress Helps Your Child Thrive

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Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

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Going Home for the Holidays: Parenting, Identity & Family Expectations

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21 Joulu 202538min

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

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When Christmas Overwhelms Your Child: How to support calm & regulation

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Christmas is almost here — and while everyone else is planning outfits and presents, you’re worrying about something else entirely: how your child is going to cope.The noise.The travel.The broken rout...

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Play, Connection, and Language with Mimi from Growing up Multilingual

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How do children really learn to speak — especially when they’re growing up with more than one language?In this episode of Dam Parenting, host Eva sits down with our resident linguist Mimi from⁠ Growin...

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Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

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Looking for family-friendly Christmas activities in the Netherlands? In this episode, Samira from ⁠AmsterdamKids⁠ joins us to share a wide range of ideas for things to do with your family during the f...

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December Without the Meltdown: A Parent-to-Parent Reset

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30 Marras 20256min

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