3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile
Dam Parenting31 Loka 2023

3) Prenatal Plates: A Journey into Pregnancy Nutrition with Améile

In this episode, we dive deep into the world of pregnancy nutrition with expert prenatal nutritionist, Améile. Discover the vital role that proper nutrition plays during the first trimester of pregnancy, a crucial stage for both you and your growing baby. We discuss how to best prepare your body and mind for the changes ahead, emphasizing the importance of starting a nutrition-conscious approach as early as possible in your pregnancy journey. Whether you're expecting or planning to be, this episode provides essential insights to nurture yourself and your baby from the very beginning.

Améile shares her professional wisdom on how nutrition directly impacts pregnancy health and wellbeing, from managing early pregnancy symptoms to supporting fetal development. Tune in for practical tips and valuable advice that will empower you to take charge of your prenatal nutrition today.

Want to learn more? Visit Améile at www.goodnesst.com and follow her on Instagram at @the_prenatal_nutritionist for additional resources and inspiration.

Jaksot(186)

Your Herfstvakantie Guide — with Samira from Amsterdam Kids

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Connecting Health & Community: The Healthy Here Event in Amstelveen

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Say What You Mean: How Honest Conversations Protect Relationships

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Clear communication can prevent resentment before it builds. This episode explores emotional honesty, boundaries, and how conversations — when done well — strengthen families.In this episode, host Eva...

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Science fun in Amsterdam West with The Science Camp plus GIVEAWAY!

This episode marks our very first collaboration — and it’s all about family science fun in Amsterdam! Dam Parenting is teaming up with The Science Camp, who have just launched their brand-new science ...

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Happy International Podcast Day

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Happy International Podcast Day! In this special episode, Eva takes a moment to reflect on the podcast’s journey—150+ episodes, 20k+ downloads—and the international family community it has helped buil...

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Why BBABBY Fair Is the Support Event Every Parent Needs

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It takes a village to raise a child — but what about the village that supports you before, during, and after birth? In this episode, host Eva sits down with Maria from @MamaMariacoach , the organiser ...

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50 Years of Robbeburg: Community, Childcare & Belonging

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A celebration of community-led childcare and what long-standing support systems mean for families raising children abroad.This week, host Eva takes us inside Robbeburg—a family-founded community cente...

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A Birth Story About Courage, Community & Connection with Ellen

A Birth Story About Courage, Community & Connection with Ellen

A deeply human birth story centred on courage, connection, and the power of community. This episode reminds us how support shapes birth — and how we carry those experiences forward.In this episode of ...

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