4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne
Dam Parenting31 Loka 2023

4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne

Join Eva and Maren for Episode 4 of Wellness in Womb: Fitness and Wellness Tips for the First Trimester, featuring expert prenatal wellness instructors Kasia from Seventh Series and @Mamamoon, and Rianne from @SheCoaching. In this episode, together they explore fitness during early pregnancy and how you can stay active and healthy in the first trimester.

From safe workout routines to understanding how your body changes during pregnancy, we provide actionable advice on how to start or maintain a fitness regimen during this important phase. Learn which exercises are optimal, how to avoid overexertion, and tips to nurture both your body and mind. Whether you're new to fitness or continuing your workout journey, this episode is packed with expert guidance to support a strong and healthy pregnancy.

To connect with our experts: Kasia is on Instagram @kasia_pokrop and you can visit her websites for more on retreats and wellness at seventhseries.com and Mamamoon . Rianne is on Instagram @riannevalentine and offers personalized coaching at shecoaching.nl.

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