4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne
Dam Parenting31 Loka 2023

4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne

How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) for a warm, honest, and direct look at first-trimester wellness.

We move past the generic advice to discuss the reality of exercising while navigating the hormonal shifts of early pregnancy in the Netherlands. From adjusting your favorite HIIT class to finding the right prenatal yoga flow in Amsterdam, Kasia and Rianne share actionable tips on how to listen to your body’s new signals. We cover safe workout routines, the importance of pelvic floor awareness, and how to nurture your mental health during these first twelve weeks. Whether you're a marathon runner or just trying to stay mobile, this conversation provides the expert guidance needed for a strong, healthy start.

To connect with our experts: Kasia is on Instagram @kasia_pokrop and you can visit her websites for more on retreats and wellness at seventhseries.com and Mamamoon . Rianne is on Instagram @riannevalentine and offers personalized coaching at shecoaching.nl.

Jaksot(196)

Multilingualism Without the Pressure: A Conversation with Mimi from Growing Up Multilingual

Multilingualism Without the Pressure: A Conversation with Mimi from Growing Up Multilingual

How do children really find their voice in multiple languages? In this warm, honest, and direct episode, Eva sits down with resident linguist Mimi from Growing Up Multilingual to explore the profound ...

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Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

The Dutch festive season is a whirlwind of light festivals, Christmas markets, and cozy museum outings—but knowing where to go can be overwhelming for international parents. In this episode, Eva is jo...

3 Joulu 202512min

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Between the sugar rushes and the cultural juggling of the Dutch festive season, December often leads to parental burnout. In this warm, honest, and direct episode, Eva offers a "parent-to-parent reset...

30 Marras 20256min

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

Bringing home a second baby is one of the most beautiful—and logistically challenging—milestones a family can face. In this highly requested episode, child psychologist Faye Poole from Kerr Psychology...

26 Marras 202530min

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

Is the One Parent, One Language (OPOL) method a magic formula for bilingual success, or is it just another source of parenting guilt? In this episode of Dam Parenting, Eva sits down with linguist and ...

19 Marras 202519min

Reducing Resentment: How to Share the Mental Load as an International Couple

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expa...

12 Marras 202519min

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

Leaving a country isn’t just a logistical checklist; it’s a profound emotional journey. In this special episode of Dam Parenting, Eva and Maren sit down with Erin, who recently made the heartfelt deci...

5 Marras 202526min

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Do you ever close Instagram feeling like you’re failing, even though your kids are happy and fed? In this episode of Dam Parenting, resident psychologist Dr. Faye Poole joins Eva to take a warm, hones...

29 Loka 202518min

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