7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)
Dam Parenting31 Loka 2023

7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)

Trigger warning: This episode discusses birth trauma, miscarriage, and the emotional impact of pregnancy after loss. Please listen with care and in a safe space.

In this heartfelt and powerful conversation, we’re joined by trauma-informed practitioner Ilena Standring to explore the deeply personal and often under-discussed topic of navigating pregnancy after a traumatic birth or pregnancy after miscarriage. Ilena brings her compassionate perspective and professional insight to support those walking the path of emotional healing in pregnancy.

We discuss the importance of mental health during pregnancy, how the nervous system processes trauma, and practical tools for emotional regulation during pregnancy. This episode is a must-listen for anyone who has experienced a pregnancy loss, is coping with birth trauma recovery, or is currently expecting while carrying the emotional weight of a previous experience.

Ilena also shares a valuable YouTube resource on nervous system regulation, which can help listeners better understand the connection between trauma and the body. You can watch it here and follow Ilena’s work and support offerings on Instagram @ilenastanding.

What You'll Learn:

  • How to cope with pregnancy after miscarriage or traumatic birth

  • What birth trauma is and how it can impact current pregnancies

  • How to recognize and manage pregnancy PTSD

  • The role of the nervous system in trauma healing

  • Tips for cultivating emotional resilience during pregnancy

  • Why it’s essential to create space for pregnancy mental wellness and honest conversations

  • How to feel empowered in pregnancy after a loss


You can follow Ilena on Instagram

Jaksot(186)

18) Village Vibes: Birth stories from our community

18) Village Vibes: Birth stories from our community

Welcome to first episode of Village Vibes: Birth stories from our community, where the magic and strength of the birthing experience come to life through the power of storytelling. In this heartfelt s...

3 Tammi 202446min

17) Pass the Mic: Sharing the Dam Parenting wisdom with your village

17) Pass the Mic: Sharing the Dam Parenting wisdom with your village

We are already 17 episodes into the Dam Parenting podcast, and we are so thankful to the experts who have contributed, adding their knowledge and wisdom to share with our international community. Thi...

27 Joulu 202315min

16) Festive Reflections: Parenting and the mental dance of going back home

16) Festive Reflections: Parenting and the mental dance of going back home

'Tis the season to journey back, to our roots, our old homes, and our cherished roles in the family fold. Yet, this time, we return not just as individuals, but as the architects of our own families....

20 Joulu 202348min

15) Postpartum Preparations: A Doula's map to the first 6 weeks

15) Postpartum Preparations: A Doula's map to the first 6 weeks

In episode 15- we have the privilege of conversing with Harriet, a postpartum doula whose insights are an essential compass for every expectant parent. Harriet skillfully navigates through crucial co...

13 Joulu 202355min

14) Pregnancy over 35: Facts from Dr. Leonie van Rheenen, a gynaecologist from OLVG

14) Pregnancy over 35: Facts from Dr. Leonie van Rheenen, a gynaecologist from OLVG

In this 14th episode, we're wrapping up our pregnancy professional series with the incredible Dr. Leonie van Rheenen, a distinguished gynaecologist hailing from OLVG in Amsterdam. Join us as we delve ...

6 Joulu 202335min

13) Doulas: The art of presence and the power of holding space

13) Doulas: The art of presence and the power of holding space

In this episode we look at the world of doula training with our expert guest, Joyce, a seasoned doula and trainer. We'll be uncovering the intricate details of what training process that aspiring doul...

29 Marras 202337min

12) The Kraamzorg: The chameleons of birth workers

12) The Kraamzorg: The chameleons of birth workers

We are stepping into the delicate world of postpartum care in our latest episode of Dam Parenting. In his episode, meet Laura, the dynamic director of a Kraamzorg agency in the heart of Amsterdam. T...

22 Marras 202358min

11) Understanding Dutch Midwives – The Role of the Verloskundige in Pregnancy & Birth

11) Understanding Dutch Midwives – The Role of the Verloskundige in Pregnancy & Birth

What exactly is a verloskundige, and how does midwifery in the Netherlands shape the pregnancy experience?In this episode, we’re joined by Chandelle, a seasoned Dutch midwife, to shine a light on one ...

15 Marras 202357min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-kuumilla-aalloilla
rss-hei-baby
iltasatu-lapselle
rss-naapurissa
saran-kaverikirja
rss-lastenohjelma-taikalipas
docemilia
onnen-kuplia
rss-vastaanotolla
perusasento
hyvaa-elamaa-koiran-kanssa
rss-satupalvelu-satuja-lapsille
mammanutturat
satuillaan-yhteisia-satuhetkia-koko-perheelle
puhutaan-koiraa
ihan-mamina-podcast
rss-keskeneraiset-aidit
rss-stylecast
rss-lesmamas