43) Feeding 9-5 - with Mama Ruth
Going back to work after maternity leave is already a big transition for any mother, but what happens when you're still breastfeeding or pumping? How do we balance work demands with continuing our fee...
15 Touko 202418min
42) Returning to work after maternity leave with Angela
The transition back to work after having a baby is a life-changing moment for every mother. It’s not just about adjusting to the work routine again—it’s about navigating the emotional and psychologica...
14 Touko 202423min
41) Mindfulness in motherhood with Katia
In the hustle and bustle of everyday life—getting ready for work, school runs, daycare, gym, cooking, cleaning—it’s easy to get caught on the hamster wheel. With each day blending into the next, we of...
13 Touko 202428min
40) The impact of sleep on both parents and babies with Dr. Naomi and Camille
"Sleep when the baby sleeps" – it's a phrase we’ve all heard, but let’s be real: for most new parents, it’s simply not a reality. Research shows that parents lose significant sleep each night, with di...
9 Touko 202438min
39) Baby wearing with Zyanya
It's European Baby Wearing week !Baby wearing has grown in popularity over the last decade, and for good reason. Not only does it free up your hands, but it also offers comfort and security to your li...
8 Touko 202422min
38) Postpartum care with Heather
Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps yo...
7 Touko 202428min
37) My birth story : Reflecting on Expectations vs. Reality with Emma
At the beginning of the year, Maren shared her personal birth story, showing that sometimes things don't go as planned—and that's okay. Birth stories are unique, and while they may not always fit the ...
6 Touko 202430min
36) The POP Polis with Prof. Birit Broekman from OLVG
In today’s episode, we’re diving deep into a crucial topic: maternal mental health. We're joined by Professor Birit Broekman from the POP Polis clinic in OLVG in Amsterdam. It’s estimated that two in...
2 Touko 202422min
