20) Parental Mental Health: Partner Check-ins and Relationship Self-Care with Dr. Naomi
Dam Parenting17 Tammi 2024

20) Parental Mental Health: Partner Check-ins and Relationship Self-Care with Dr. Naomi

In honor of Parental Mental Health Day, Dam Parenting is tackling a topic that often goes unspoken: the mental health of the partnership. When life gets busy in the Netherlands, it’s easy to let your relationship slide into a series of logistical hand-offs. We’re joined by resident psychologist Dr. Naomi Gibson for a warm, honest, and direct conversation about why nurturing your bond is essential for your family's well-being.

We explore how "unseen" mental health struggles can create cracks in even the strongest foundations. Dr. Naomi shares practical ways to check in with your partner to ensure you both get the rest, space, and fun you need to thrive—not just survive. If you’ve felt like you and your partner are ships passing in the night, this episode is a timely reminder to pause, reconnect, and reinvest in the person you started this journey with. Because a healthy parent begins with a supported partner.

Jaksot(195)

11) Understanding the Dutch Verloskundige: Midwifery Care in the Netherlands

11) Understanding the Dutch Verloskundige: Midwifery Care in the Netherlands

In the Netherlands, the verloskundige (midwife) is the cornerstone of your pregnancy journey, but for those of us from abroad, the autonomy they hold can be a surprise. In this episode of Dam Parentin...

15 Marras 202357min

10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi Gibson

10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi Gibson

We’ve all heard that "it takes a village," but for international parents in the Netherlands, that village doesn't just appear—it has to be built. In this episode of Dam Parenting, we’re joined by clin...

8 Marras 202342min

9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial

9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial

How do you find your "people" when you’re a new parent in the Netherlands? In this special kickoff episode, recorded following our Dam Parenting launch at Kanteen25, we sit down with Gemma, the founde...

3 Marras 202336min

8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features

8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features

Your phone is likely the first place you go when you have a question about your pregnancy. In this tech-savvy episode of Dam Parenting, we take a warm, honest, and direct look at the top nine pregnanc...

31 Loka 202317min

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.In this powerful and heartfelt episode of Dam Parenti...

31 Loka 202345min

6) Pregnancy at Work in the Netherlands: HR Advice on Leave and Rights

6) Pregnancy at Work in the Netherlands: HR Advice on Leave and Rights

Announcing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct ro...

31 Loka 202340min

5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond

5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond

The "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy boo...

31 Loka 202317min

4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne

4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne

How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) ...

31 Loka 202349min

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