DAMChats 3) Overcoming Mom Guilt: Honest Conversations and Practical Strategies
Dam Parenting22 Tammi 2024

DAMChats 3) Overcoming Mom Guilt: Honest Conversations and Practical Strategies

Mom guilt is the uninvited companion that follows us from the nursery to the office. Whether it’s the guilt of taking ten minutes for yourself or second-guessing every parenting decision you make, it’s a universal weight that many moms carry in silence. In this episode of DAMChats, Eva and Maren take a warm, honest, and direct look at why this guilt creeps in and how it manifests differently for everyone.

We share our own raw anecdotes and explore practical strategies to manage—and occasionally overcome—the feeling that we aren’t doing enough. This conversation is a reminder that you are not alone in the struggle. We’re here to create a safe space to acknowledge the "beautiful chaos" of parenting and realize that our imperfections don't make us bad mothers—they make us real ones. Grab a coffee and join us as we reclaim our time and our sanity from the clutches of mom guilt.

Jaksot(195)

11) Understanding the Dutch Verloskundige: Midwifery Care in the Netherlands

11) Understanding the Dutch Verloskundige: Midwifery Care in the Netherlands

In the Netherlands, the verloskundige (midwife) is the cornerstone of your pregnancy journey, but for those of us from abroad, the autonomy they hold can be a surprise. In this episode of Dam Parentin...

15 Marras 202357min

10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi Gibson

10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi Gibson

We’ve all heard that "it takes a village," but for international parents in the Netherlands, that village doesn't just appear—it has to be built. In this episode of Dam Parenting, we’re joined by clin...

8 Marras 202342min

9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial

9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial

How do you find your "people" when you’re a new parent in the Netherlands? In this special kickoff episode, recorded following our Dam Parenting launch at Kanteen25, we sit down with Gemma, the founde...

3 Marras 202336min

8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features

8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features

Your phone is likely the first place you go when you have a question about your pregnancy. In this tech-savvy episode of Dam Parenting, we take a warm, honest, and direct look at the top nine pregnanc...

31 Loka 202317min

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.In this powerful and heartfelt episode of Dam Parenti...

31 Loka 202345min

6) Pregnancy at Work in the Netherlands: HR Advice on Leave and Rights

6) Pregnancy at Work in the Netherlands: HR Advice on Leave and Rights

Announcing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct ro...

31 Loka 202340min

5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond

5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond

The "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy boo...

31 Loka 202317min

4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne

4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne

How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) ...

31 Loka 202349min

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