21) Introducing Baby Allergens: A Guide to Peanuts, Eggs, and Early Exposure with ViniMini

The window between 4 and 6 months is a critical phase for your baby’s development, but for many parents, it’s also a source of major stress. In this vital episode of Dam Parenting, we sit down with Jozien from Vini Mini to take a warm, honest, and direct look at introducing allergenic foods. With food allergies on the rise across Europe, understanding the "early and often" approach to exposure is a game-changer for long-term health.

We focus specifically on the Dutch guidelines for introducing peanuts and eggs—the two most common allergens highlighted by local clinics. Jozien explains the science behind building tolerance and provides practical tips to help you navigate this milestone with confidence. Whether you’re just starting your weaning journey or are feeling nervous about a family history of allergies, this conversation offers the clarity and support you need to make mealtimes safe and empowering.