38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Dam Parenting7 Touko 2024

38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery

Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."

Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. ⁠Heather Berry⁠⁠ explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to identify your "people," and why asking for help is a skill you need to practice. From professional resources to local community ties, this episode provides a realistic roadmap for navigating the unpredictable days after birth with grace and confidence. You don’t have to do this alone, and this conversation shows you how to ensure you won’t.

Jaksot(193)

Season 2: Breaking the Stigma: Why Maternal Mental Health is the Heart of Dam Parenting

Season 2: Breaking the Stigma: Why Maternal Mental Health is the Heart of Dam Parenting

It’s finally here. To kick off Season 2 of Dam Parenting, Eva returns for a warm, honest, and direct solo episode to mark Maternal Mental Health Month. This month is the very foundation of this podcas...

1 Touko 20251min

Why We’re Pausing (and What’s Next): 2025 Podcast News & Updates

Why We’re Pausing (and What’s Next): 2025 Podcast News & Updates

I have some news: Dam Parenting isn't going anywhere! In this quick 2025 update, Eva takes a warm, honest, and direct moment to share why the podcast is continuing and what the future looks like for o...

11 Helmi 202558s

2024 Year in Review: 100 Episodes of Parenting in the Netherlands

2024 Year in Review: 100 Episodes of Parenting in the Netherlands

We made it! With over 100 episodes now in the books, Eva and Maren take a warm, honest, and direct look back at the highlights of 2024. From deep dives into relationship dynamics and neuroscience to t...

20 Joulu 202434min

79) Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

79) Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

Conflict isn't the enemy in your relationship—it’s how you handle it that counts. In this timely episode of Dam Parenting, Eva and Maren sit down with relationship expert Dr. Naomi to take a warm, hon...

18 Joulu 202438min

78) Dressing for Matrescence: Color Psychology and Body Image After Baby

78) Dressing for Matrescence: Color Psychology and Body Image After Baby

Matrescence changes everything, including the way we see ourselves in the mirror. In this episode, we take a warm, honest, and direct look at the psychological link between what we wear and how we fee...

11 Joulu 202439min

77) Parenting in Recovery: Breaking Generational Cycles with MamaMaria

77) Parenting in Recovery: Breaking Generational Cycles with MamaMaria

Trigger Warning: This episode discusses addiction and recovery.In this raw and deeply moving episode of Dam Parenting, we sit down with Maria (known as MamaMaria), a psychologist and Aware Parenting C...

4 Joulu 202440min

DamGoode Bookclub 6) Surviving Holiday Parenting: A Review of 'Why Mummy Drinks at Christmas'

DamGoode Bookclub 6) Surviving Holiday Parenting: A Review of 'Why Mummy Drinks at Christmas'

The holidays are marketed as "magical," but for most parents, they can feel like a marathon of mental load and unrealistic expectations. In this festive edition of the DamGoode Bookclub, Maren and Eva...

2 Joulu 202432min

12 Dam Days of Giving: Win Parenting Books, Consultations, and Family Gifts 2024

12 Dam Days of Giving: Win Parenting Books, Consultations, and Family Gifts 2024

The holiday season is here, and at Dam Parenting, we want to make it a little brighter for our international community. In this special episode, Eva and Maren kick off the "12 Dam Days of Giving"—our ...

29 Marras 20243min

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