41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Tammi 1min

Raising a family far from home brings a mental load that few people talk about openly. In this episode of Dam Parenting, therapist Rachael Forster joins us to take a warm, honest, and direct look at t...

7 Tammi 29min

January 6th marks Nollaig na mBan, or Women’s Christmas—an Irish tradition dedicated to honoring the unseen work women do and reclaiming space for rest after the holiday chaos. In this warm, honest, a...

6 Tammi 5min

In this raw and unpolished finale to our holiday series, Eva delivers a warm, honest, and direct "thank you" to the community that has made 2025 such an incredible year for Dam Parenting. Recorded ami...

31 Joulu 20257min

Parenting in a foreign country adds a layer of complexity to a relationship that no one truly prepares you for. In this warm, honest, and direct conversation, Eva and Angela dive into the realities of...

30 Joulu 202523min

Why does compromise so often feel like losing? In this warm, honest, and direct conversation, Eva welcomes back clinical psychologist Dr. Naomi Gibson to unpack the anatomy of a healthy partnership. F...

29 Joulu 202537min

Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together ...

28 Joulu 202544min

Does pregnancy and parenthood actually make us "less capable," or is that just a societal myth? In this fascinating episode, Eva sits down with neuroscientist Dr. Elke De Witte to explore how the tran...

27 Joulu 202545min