Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth
Dam Parenting15 Touko 2024

Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth

The transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with breastfeeding expert and advocate ⁠Mama Ruth⁠⁠ to take a warm, honest, and direct look at balancing your 9-to-5 with your feeding journey.

We dive into the "how-to" of pumping at the office, from managing your milk supply to understanding your rights in the Dutch workplace. Ruth shares essential strategies for the first few weeks back, offering tips on everything from scheduling sessions to keeping your sanity intact during the juggle. Whether you’re feeling anxious about the transition or looking for ways to sustain your journey long-term, this conversation provides the expert guidance and solidarity you need to feel confident in your choices. You don't have to choose between your career and how you feed your baby—we’re here to help you do both.

Jaksot(185)

You Can't Raise a Multilingual Child Alone — Building Your Language Village in the Netherlands

You Can't Raise a Multilingual Child Alone — Building Your Language Village in the Netherlands

If you've been carrying the weight of your child's minority language entirely on your own — this episode is going to change how you think about multilingual parenting.This week Eva is joined by multil...

22 Huhti 19min

Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

Why Dutch Supermarket “Healthy” Foods Can Be Misleading | Nutri-Score Explained

When I started moving beyond the easy first foods and into toddler snacks, pouches, crackers, and supermarket “healthy” options, I realised I had no idea what I was actually looking at.Why does one sn...

18 Huhti 9min

Two Births, One Family: How Learning Changed Everything- Vivi & Liam's Birth Stories

Two Births, One Family: How Learning Changed Everything- Vivi & Liam's Birth Stories

For the very first time on Dam Parenting, both parents are here — together. Liam and Vivi join me to share not one birth story, but two. Two children, two completely different births, and a journey th...

15 Huhti 49min

Who do i call when my child is sick in the Netherlands | A Youth Doctor explains the system

Who do i call when my child is sick in the Netherlands | A Youth Doctor explains the system

An episode over 2 years in the making, and finally it's here. It's not a full comprehensive episode, we dont want to bog you down with everything all at once, but Dr Marenne Van Hangel Budde joins Dam...

8 Huhti 38min

A Mother-Assisted Cesarean Birth Story | Choosing MAC in the Netherlands

A Mother-Assisted Cesarean Birth Story | Choosing MAC in the Netherlands

On Wednesday , I rereleased the episode with Dr. Koen Deurloo — the OB-GYN who pioneered the mother-assisted cesarean at Diakonessenhuis Utrecht. You saved it, shared it, and sent it to friends who ne...

4 Huhti 22min

Mother-Assisted C-Section in the Netherlands: Your Rights, Your Birth, Your Choice | Dr. Koen Deurloo

Mother-Assisted C-Section in the Netherlands: Your Rights, Your Birth, Your Choice | Dr. Koen Deurloo

April is International Cesarean Awareness Month — and I can think of no better time to bring back one of our most-loved episodes.In the Netherlands, the cultural weight around birth can make a cesarea...

1 Huhti 50min

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I thought I’d feel better by now.The days are longer. The light is back.But instead of feeling energised… many parents feel exhausted, heavy, and behind.In this episode, I’m sharing what it really fee...

25 Maalis 5min

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Cancer as an expat in the Netherlands hits differently.In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, ...

20 Maalis 28min

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