45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi
Dam Parenting21 Touko 2024

45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi

Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident psychologist Dr. Naomi Gibson to pull back the curtain on the loneliness so many mothers face but rarely discuss.

Whether it's the 3:00 AM feed, the repetitive park visits, or the rainy Dutch days that keep you indoors, we take a warm, honest, and direct look at the emotional toll of exhaustion and the "perfection" trap. Dr. Naomi shares her research on the link between self-compassion and loneliness, offering practical insights on how to be a kinder friend to yourself when you feel most invisible. If you’ve ever felt like you’re the only one struggling to "enjoy every moment," this episode is your reminder that your feelings are valid. You aren’t failing; you’re just human.


As long as you are self- compassionate, you will never walk alone


Self-compassion and loneliness

Jaksot(193)

BONUS: Doula Week| Finding a Doula in the Northern Netherlands: Birth Support for Internationals

BONUS: Doula Week| Finding a Doula in the Northern Netherlands: Birth Support for Internationals

At Dam Parenting, we believe every birthing person deserves a "village" that understands their needs, especially when navigating a foreign healthcare system. In this special bonus episode for World Do...

23 Maalis 202410min

BONUS: Doula Week| Doulas in the South of the Netherlands: Birth Support for International Families

BONUS: Doula Week| Doulas in the South of the Netherlands: Birth Support for International Families

Pregnancy and birth are transformative, but doing it in a foreign country requires an extra layer of support. In this bonus episode of Dam Parenting, we continue our celebration of World Doula Week by...

22 Maalis 20248min

29) Your Child’s First Dentist Visit: Managing Baby and Toddler Teeth in the Netherlands

29) Your Child’s First Dentist Visit: Managing Baby and Toddler Teeth in the Netherlands

How do you brush a toddler’s teeth when they absolutely refuse? When should that first dental check-up actually happen? In this episode of Dam Parenting, we’re diving deep into the world of pediatric ...

20 Maalis 202445min

DAMChats 10) Rethinking Sleep Training: Building Connection and Bonds at Bedtime

DAMChats 10) Rethinking Sleep Training: Building Connection and Bonds at Bedtime

Bedtime is often the most exhausting part of a parent's day. We’re tired, our kids are wired, and social media tells us they "should" be falling asleep independently by now. In this episode of DAMChat...

18 Maalis 202418min

28) Parenting Neurodiversity in the Netherlands: Finding Peer Support and Community

28) Parenting Neurodiversity in the Netherlands: Finding Peer Support and Community

With an estimated 1 in 5 people being neurodiverse, why does the journey of parenting an autistic or ADHD child often feel so lonely? In this episode of Dam Parenting, we are joined by Claudia Carter,...

13 Maalis 202440min

DAMChats 9) Overcoming Parenting Perfectionism: Embracing the "Good Enough" Parent

DAMChats 9) Overcoming Parenting Perfectionism: Embracing the "Good Enough" Parent

Are you your own harshest critic? In this episode of DAMChats, Eva and Maren circle back to their recent conversation with Dr. Naomi to take a warm, honest, and direct look at the trap of the "Perfect...

11 Maalis 202413min

27) How to Embrace "Good Enough" Parenting with Dr. Naomi Gibson

27) How to Embrace "Good Enough" Parenting with Dr. Naomi Gibson

In a world of curated Instagram feeds and competitive playground chats, the "perfect parent" myth is everywhere. In this episode of Dam Parenting, we’re joined once again by Dr. Naomi Gibson to take a...

6 Maalis 202438min

DAMChats 8) The Reality of "Momtrepreneurship": Empowering Business Owners or Belittling Mothers?

DAMChats 8) The Reality of "Momtrepreneurship": Empowering Business Owners or Belittling Mothers?

Is the term "Momtrepreneur" a badge of honor or a playful jab that keeps women’s businesses in the "hobby" category? In this episode of DAMChats, Eva and Maren are joined by Karoll Ramamonjisoa, found...

4 Maalis 202416min

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