DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya
Dam Parenting29 Heinä 2024

DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya

Is bedtime the most exhausting part of your day? You aren’t alone. In this highly requested replay, Eva and Maren sit down with Zyanya from ⁠Adapting to love⁠ to take a warm, honest, and direct look at the evening chaos. We move past the generic sleep advice and dive into the reality of parenting in the Netherlands, where busy international schedules and active social lives often clash with traditional "early" bedtimes.

We discuss how to build a routine that sticks, the importance of emotional connection before the lights go out, and how to handle the inevitable "one more glass of water" requests without losing your cool. This episode is about reclaiming your evening and ending the day with peace rather than a power struggle. Whether you are navigating the toddler years or school-age transitions, this conversation offers the practical tools and solidarity you need to get everyone—including yourself—the rest they deserve.

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12) Dutch Kraamzorg Explained: Postpartum Care in the Netherlands with Laura

12) Dutch Kraamzorg Explained: Postpartum Care in the Netherlands with Laura

In the Netherlands, the first week after birth is defined by one word: Kraamzorg. But what does this unique Dutch postpartum care actually entail? In this episode of Dam Parenting, we sit down with La...

22 Marras 202358min

11) Understanding the Dutch Verloskundige: Midwifery Care in the Netherlands

11) Understanding the Dutch Verloskundige: Midwifery Care in the Netherlands

In the Netherlands, the verloskundige (midwife) is the cornerstone of your pregnancy journey, but for those of us from abroad, the autonomy they hold can be a surprise. In this episode of Dam Parentin...

15 Marras 202357min

10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi Gibson

10) You Weren’t Meant to Do This Alone: Redefining the Modern Village with Dr. Naomi Gibson

We’ve all heard that "it takes a village," but for international parents in the Netherlands, that village doesn't just appear—it has to be built. In this episode of Dam Parenting, we’re joined by clin...

8 Marras 202342min

9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial

9) From Coffee to Cocktails: Redefining Modern Motherhood with MamaSocial

How do you find your "people" when you’re a new parent in the Netherlands? In this special kickoff episode, recorded following our Dam Parenting launch at Kanteen25, we sit down with Gemma, the founde...

3 Marras 202336min

8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features

8) 9 Best Pregnancy Tracker Apps in 2025: Baby Growth, Symptoms & Features

Your phone is likely the first place you go when you have a question about your pregnancy. In this tech-savvy episode of Dam Parenting, we take a warm, honest, and direct look at the top nine pregnanc...

31 Loka 202317min

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

7) Pregnancy After Loss and Birth Trauma: A Guide to Healing and Empowerment

Trigger Warning: This episode discusses birth trauma, miscarriage, and the emotional complexities of pregnancy after loss. Please listen with care.In this powerful and heartfelt episode of Dam Parenti...

31 Loka 202345min

6) Pregnancy at Work in the Netherlands: HR Advice on Leave and Rights

6) Pregnancy at Work in the Netherlands: HR Advice on Leave and Rights

Announcing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct ro...

31 Loka 202340min

5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond

5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond

The "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy boo...

31 Loka 202317min

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