66) Matrescence with Dr Naomi (plus journal exercise in notes!)

Matrescence—the journey of becoming a mother—can bring a whirlwind of emotions, thoughts, and questions. In this episode of Dam Parenting, Maren, Eva, and Dr. Naomi Gibson dive deep into the psychological side of Matrescence and explore the complexities of this transformational phase. Naomi breaks down the psychological underpinnings of Matrescence, offering a clearer understanding of the emotional and mental changes that come with motherhood.

Together, they share their personal experiences, which you may find familiar or perhaps surprising. Through this conversation, you’ll gain new insights into your own Matrescence journey and feel empowered to embrace the transitions, knowing you're not alone in what you're feeling.

What you’ll learn in this episode:

• The psychology of Matrescence and its emotional impact on mothers
  

• Personal stories and reflections on motherhood—some relatable, others that might shed new light
  

• How understanding Matrescence can help navigate the challenges of becoming a mother
  

• Insights to help you move through this phase with more self-awareness and empowerment
  

To help you reflect further on your own Matrescence journey, Naomi shares a journal exercise for times of transition, encouraging you to gain deeper self-awareness and clarity. Grab a simple notebook or use your phone notes, and answer one or more of these questions:

1. Reflect on a moment of joy from today as a mum.
   

2. Recall a challenge you overcame recently. What strengths did you use to get through it?
   

3. Think back to a moment when you felt proud of your parenting.
   

4. What’s surprised you most about becoming a mother?
   

5. How has your life changed since becoming a mother? What significant lessons have you learned along the way?
   

We’d love to hear how you get on! Stay connected with us on Instagram and share your reflections with us: Instagram: @damparentingpodcast | @drnaomipsychologist