66) Understanding Matrescence: The Psychology of Becoming a Motherwith Dr Naomi (plus journal exercise in notes!)
Dam Parenting18 Syys 2024

66) Understanding Matrescence: The Psychology of Becoming a Motherwith Dr Naomi (plus journal exercise in notes!)

Matrescence is the developmental transition into motherhood—much like adolescence, it is a period of massive hormonal and psychological upheaval. In this episode of Dam Parenting, Eva and Maren sit down with psychologist Dr. Naomi Gibson to take a warm, honest, and direct look at the "birth" of a mother. We move past the surface-level talk of baby gear and sleep schedules to explore the deep identity shift that happens when you transition from "you" to "us."

Naomi breaks down the psychological underpinnings of this phase, helping you make sense of the conflicting emotions and "lost" feelings that often accompany motherhood. We share personal reflections and offer a guided journal exercise (included in the show notes!) designed to help you reclaim your sense of self. Whether you are six weeks or six years into your parenting journey, this conversation provides the self-awareness and empowerment needed to navigate your own Matrescence with grace and clarity.

To help you reflect further on your own Matrescence journey, Naomi shares a journal exercise for times of transition, encouraging you to gain deeper self-awareness and clarity. Grab a simple notebook or use your phone notes, and answer one or more of these questions:

  1. Reflect on a moment of joy from today as a mum.

  2. Recall a challenge you overcame recently. What strengths did you use to get through it?

  3. Think back to a moment when you felt proud of your parenting.

  4. What’s surprised you most about becoming a mother?

  5. How has your life changed since becoming a mother? What significant lessons have you learned along the way?

We’d love to hear how you get on! Stay connected with us on Instagram and share your reflections with us: Instagram: @damparentingpodcast | @drnaomipsychologist

Jaksot(195)

Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

The Dutch festive season is a whirlwind of light festivals, Christmas markets, and cozy museum outings—but knowing where to go can be overwhelming for international parents. In this episode, Eva is jo...

3 Joulu 202512min

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Between the sugar rushes and the cultural juggling of the Dutch festive season, December often leads to parental burnout. In this warm, honest, and direct episode, Eva offers a "parent-to-parent reset...

30 Marras 20256min

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

Bringing home a second baby is one of the most beautiful—and logistically challenging—milestones a family can face. In this highly requested episode, child psychologist Faye Poole from Kerr Psychology...

26 Marras 202530min

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

Is the One Parent, One Language (OPOL) method a magic formula for bilingual success, or is it just another source of parenting guilt? In this episode of Dam Parenting, Eva sits down with linguist and ...

19 Marras 202519min

Reducing Resentment: How to Share the Mental Load as an International Couple

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expa...

12 Marras 202519min

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

Leaving a country isn’t just a logistical checklist; it’s a profound emotional journey. In this special episode of Dam Parenting, Eva and Maren sit down with Erin, who recently made the heartfelt deci...

5 Marras 202526min

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Do you ever close Instagram feeling like you’re failing, even though your kids are happy and fed? In this episode of Dam Parenting, resident psychologist Dr. Faye Poole joins Eva to take a warm, hones...

29 Loka 202518min

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

What happens when two parents share a child, but don't share the same vision for their multilingual future? In this episode of Dam Parenting, Eva is joined by Mimi from Growing up Multilingual⁠ to tak...

22 Loka 202521min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-naapurissa
rss-vastaanotolla
rss-stylecast
rss-hei-baby
iltasatu-lapselle
rss-kuumilla-aalloilla
rss-satupalvelu-satuja-lapsille
rss-omassa-kuplassa-podcast
rss-20-30-40-podcast
onnen-kuplia
rss-mamcast
kauneimmat-lastensadut
satuhetki
ihan-mamina-podcast
rss-lastenohjelma-taikalipas
rss-eropodi
rss-tuttifrutti-podcast
satuillaan-yhteisia-satuhetkia-koko-perheelle
aitien-aani