DamChats 27) Revenge Bedtime Procrastination: Why Parents Stay Up Late and How to Stop
Dam Parenting20 Marras 2024

DamChats 27) Revenge Bedtime Procrastination: Why Parents Stay Up Late and How to Stop

Why do we stay awake when we are absolutely exhausted? In this episode of DAMChats, Eva and Maren take a warm, honest, and direct look at the phenomenon of Revenge Bedtime Procrastination. Eva shares a vulnerable breakthrough from a recent therapy session about the overwhelming "nightly reset"—the endless cycle of folding laundry, clearing toys, and tackling dishes that eats into our rest.

We explore why we sacrifice sleep for a few moments of autonomy and how the "mental load" of parenting in a foreign country makes these evening hours feel so precious. From the psychology of the "doom scroll" to practical strategies for a restorative wind-down ritual, we discuss how to break the cycle of exhaustion. It’s time to stop treating sleep as a luxury and start finding ways to reclaim your peace without sacrificing your health. Tune in for actionable tips to help the whole family transition from chaos to rest.

Jaksot(195)

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Cancer as an expat in the Netherlands hits differently.In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, ...

20 Maalis 28min

Autism & Bilingualism: You Don't Have to Choose with Mimi

Autism & Bilingualism: You Don't Have to Choose with Mimi

You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just fe...

18 Maalis 20min

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation...

11 Maalis 54min

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence isn't a one-time event; it’s an ongoing evolution. In this special archive episode of Dam Parenting, we revisit a powerful conversation with Amsterdam-based doula Ilena Standring that is j...

7 Maalis 1h 3min

The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologi...

4 Maalis 51min

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenthood rarely follows the script we imagine, but for families navigating a rare disease diagnosis, the shift can feel overwhelming. In this warm, honest, and direct episode for Rare Disease Day, E...

28 Helmi 23min

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori education is woven into the fabric of Dutch life, but it’s more than just wooden toys and minimalist aesthetics. In this top-10 replay for Montessori Education Week, Eva sits down with Simo...

25 Helmi 45min

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

21 Helmi 30min

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