79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

The holidays are here, and with them comes the potential for added stress, especially in relationships. Shopping, cooking, social events—these busy times can often lead to tension and conflict between partners. But what if we told you that conflict doesn’t have to be the problem?

In this special episode, Eva and Maren are once again joined by Dr. Naomi, a relationship expert, as they dive into the often misunderstood topic of conflict in relationships. Dr. Naomi explains why conflict itself is not the enemy, but how we handle it that really matters. Whether it's small disagreements or larger, more intense clashes, understanding your attachment style can be key to navigating them healthily.

Dr. Naomi shares practical conflict resolution tools such as:

• Using “I” statements to communicate without blame

• Practicing active listening to truly hear each other

• Managing your emotional triggers and responding from a place of maturity

• Shifting from reactive patterns to growth-focused conversations

  
  

With insights into how your body responds to conflict, Dr. Naomi offers actionable steps to re-train your physiological reactions, creating space for growth, understanding, and deeper connection with your partner.

Learn how to turn every conflict into an opportunity for greater empathy and teamwork, and set clear rules for productive conflict that will strengthen your relationship—especially during stressful times like the holidays.

What You’ll Learn:

• Why conflict is natural in relationships and how to handle it effectively

• The connection between attachment styles and conflict resolution

• How to use “I” statements to avoid blame and encourage collaboration

• Tools to regulate emotions during heated moments

• How to transform conflict into an opportunity for deeper understanding and growth

• The importance of setting rules for conflict in your relationship