From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(290)

Episode 184: Creating The New Earth

Episode 184: Creating The New Earth

Gloria Battini is a globally respected spiritual guide, mentor, and advocate for conscious living. Through her transformative readings, 1:1 mentorship programs, live events, and online courses, Gloria...

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Episode 183: The Quiet Revolution

Episode 183: The Quiet Revolution

Hello and Happy Friday! Today's guest, Arlene Cohen Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and fe...

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Episode 182: Dear Sis

Episode 182: Dear Sis

Hello and Happy Wednesday! Today's guest, Comedian and host of the Dear Sis podacst, Myrtha Jasmin (MJ) was born in Brooklyn, NY, and raised in Lawrence Township, where she is particularly concerned a...

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Episode 181: Letters To Myself

Episode 181: Letters To Myself

Happy Magical Monday! Today's guest is my new friend, Jen Taylor, LCSW! #1 International Bestselling Author Jen Taylor, LCSW is a New York-based spiritual psychotherapist with 23+ years of experience....

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Episode 180: Oneness

Episode 180: Oneness

Hello and Happy Fabulous Friday and happy Solstice! Today's guest, Morgan Boszilkov, is an Atlanta-based spiritual coach and artist. She connects people to love and the beauty within and all around. H...

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Episode 179: Hot Mess Espresso

Episode 179: Hot Mess Espresso

Happy Wonderful Wednesday! Today's guest is the host of Hotmess.Espresso, Heather Herington! Heather is super fun, real and relatable. We connected a bit ago via mutuals and I'm so glad! She's got a ...

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Episode 178: The Wisdom Of Wealth

Episode 178: The Wisdom Of Wealth

Happy Magical Monday and Happy 45th Birthday to me!!! Today's guest moved me so much in our conversation and I gained wisdom and understanding through this connection. Alara Sage, known as The Oracle ...

16 Kesä 20251h 7min

Episode 177: The Upper Room

Episode 177: The Upper Room

Happy Friday! Send some good juju to OKC Thunder! lol Today's guest, Kerie Logan, has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide a...

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