Get Pregnant Naturally25 Elo 2025

Could My Fertility Stress and Control Issues Be Lowering My AMH?

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results?

If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you.

Here's what you'll learn:

Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation.
How chronic "control mode" keeps your body in fight-or-flight, blocking conception.
Functional fertility insights that reveal hidden imbalances behind infertility.
Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

👉 Letting go doesn't mean giving up; it means creating the conditions where your body can thrive.

Welcome to Get Pregnant Naturally, hosted by fertility expert and founder Sarah Clark. On this podcast, you'll learn how to improve egg quality, boost ovarian reserve, and optimize your body for conception, even if you've been told "it's too late" or "donor eggs are your only option." Sarah shares the exact strategies, testing, lifestyle changes, and insights she's used with clients to help women with low AMH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and poor egg quality conceive naturally or with IVF. You'll hear the wins, the setbacks, and the science-backed lessons that truly move the needle on fertility.

Wanna improve your egg quality? Click here.

TIMESTAMPS

[00:00:00] What Does the "Controller" Pattern Look Like in Fertility?
👉 Signs you might be over-researching, obsessively tracking, micromanaging supplements, or struggling to "let go."

[00:02:00] How Stress and Control Impact Low AMH, Egg Quality, and Ovulation
👉 The link between perfectionism, nervous system stress, HPO axis disruption, and fertility outcomes.

[00:04:00] Functional Fertility Insights: Cortisol, DHEA, Inflammation, and Gut Health
👉 What functional labs reveal about stress-driven fertility struggles.

[00:06:30] Shifting from Control to Connection: Nervous System Tools That Support Conception
👉 Practical strategies to calm your body, regulate stress, and improve egg quality naturally.

[00:08:00] How to Feel Safe in Your Body: Somatic Practices for Fertility
👉 Why resetting your nervous system is as important as testing, and how to ground yourself daily.

[00:10:00] Simple Techniques to Calm the Nervous System
👉 Body scans, breathwork, humming, and vagus nerve activation to reduce cortisol and improve blood flow to reproductive organs.

[00:12:00] Letting Go of the Controller Voice: Journaling, Reframing, and Fertility Mindset Coaching
👉 How to dialogue with fear, release stored emotions, and reframe beliefs like "I'm broken" into self-trust and hope.

[00:15:00] From Control to Connection: Couples Practices and Real Fertility Success Stories
👉 Eye gazing, letter writing, mindset shifts, and examples of women with low AMH and high FSH who conceived naturally.

---

Resources

📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

How Perfectionism Affects Fertility and Egg Quality - And What to Do About It: https://fabfertile.com/blogs/podcasts/is-perfectionism-affecting-your-fertility-how-to-let-go-and-support-egg-health-naturally?_pos=1&_sid=36f74120d&_ss=r

How To Naturally Boost Estrogen and Get Pregnant: https://fabfertile.com/blogs/podcasts/how-to-naturally-boost-estrogen-and-get-pregnant?_pos=1&_sid=aec6b1ab4&_ss=r

Beyond Hormones: Why Inflammation May Be Driving Poor Egg Quality and Miscarriage: https://fabfertile.com/blogs/podcasts/beyond-hormones-why-inflammation-may-be-driving-poor-egg-quality-and-miscarriage?_pos=2&_sid=ca54c764d&_ss=r

Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15) Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH

---

💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

---

Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(562)

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And ...

6 Heinä 8min

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, failed IVF, or told donor eggs, and still no real explanation for why? This episode looks at the system a standard fertility workup rarely checks: the nervous system, and how chronic stress a...

29 Kesä 14min

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Kesä 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Kesä 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Kesä 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Kesä 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Touko 12min

The Workup Most REIs Skip Before Recommending Donor Eggs

The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark w...

18 Touko 12min