Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)

Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)

In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-handed, sparking a powerful realization: if she couldn’t find the motherhood community she needed, she would have to create it. On this episode of EmotionAL Support with Alessandra Torresani, Alessandra and Marika dive deep into the importance of maternal mental health, postpartum support, and the power of community for moms. They explore the creation of Mysha, a safe and supportive network for mothers, and discuss: •The challenges of postpartum experiences and why moms need more open conversations •The role of vulnerability and shared stories in breaking stigma around maternal mental health •How music, spirituality, and connection supported Marika’s childbirth journey •The transformative impact of building support systems and nurturing relationships in motherhood This conversation is a must-listen for moms, parents-to-be, and anyone passionate about mental health, postpartum recovery, and creating community in motherhood. https://myshapods.com/ (New Pods launch each month and October/November launches in 2 weeks. Moms who aren't pregnant can sigh up at anytime.)

Jaksot(247)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Huhti 49min

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

Why Moms & Women Feel Burnt Out and How to Rebuild a Life You Actually Want with Kelly + Katy Mooney (authors of Up! The Playbook for Every Woman on the Rise)

In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to reb...

20 Huhti 49min

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong "Stem Cell Queen" : Healing, Hormones + Reinvention

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong "Stem Cell Queen" : Healing, Hormones + Reinvention

How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey...

13 Huhti 52min

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong - "Stem Cell Queen" : Healing, Hormones + Reinvention

Women’s Wellness, Stem Cells & Anti-Aging with Dr. Joy Kong - "Stem Cell Queen" : Healing, Hormones + Reinvention

How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey...

13 Huhti 52min

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecur...

6 Huhti 49min

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Forbes Riley on Overcoming Adversity, Self‑Love & Turning Ideas into Money

Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecur...

6 Huhti 49min

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

The Journey Is the Magic: UFC Veteran Alberto Crane on Resilience, Jiu-Jitsu & Mental Strength.

In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, ment...

17 Maalis 42min

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

The Peaceful Sleeper: Rethinking Baby Sleep, Attachment, and Parental Well-being (with Chrissy Lawler)

In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscap...

9 Maalis 43min

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