Thrive Alcohol Free21 Loka 2023

3. Myths vs. Reality: What Alcohol Really Is...with Special Guest William Porter

In this episode, I have the privilege of speaking to the amazing William Porter about what alcohol really is and how to take a break from alcohol. We discuss beliefs around drinking, cravings, anxiety, socialising, sleep, exercise and more. If you've been around the alcohol free space for a while, you've probably come across William who is the author of Alcohol Explained, Alcohol Explained 2 and Diet & Fitness Explained, and if not you will no doubt learn something new about alcohol. Either way, you are in for a treat! Enjoy!

William Porter brings a unique and refreshingly pragmatic approach to drinking. His first book, Alcohol Explained, was published in 2015 and is now considered by many to be the seminal work on understanding alcohol dependency.

To find out more or get in touch with William, click here.

If this episode resonated, feel free to get in touch. You can find me on ⁠Instagram⁠, where I also give daily tips and tricks. And, if you would like to work with me, I'm an accredited Alcohol Free Wellbeing and Transformational Coach, find out more about Thrive Alcohol Free⁠ here.

Get "A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free" Book ⁠here⁠.

Get "A Cocktail of Clarity" Self-Paced Online Course ⁠here⁠.

Feel free to rate, review and share this episode and get in touch via Instagram, if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!

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