Thrive Alcohol Free22 Helmi 2024

23. Embodying A Sober Life with Kiola Raines

In this latest episode, I speak to the fabulous Kiola Raines.

Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term recovery. Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. Kiola will give you the tools, knowledge, and support you need to achieve successful sobriety, along with the healthy lifestyle that you deserve.

In this episode, we talk about nutrition, sugar, movement, stillness, the mind, setting goals, being at peace and the life she’s created since becoming sober.

You can get in touch with Kiola via:

Instagram⁠: @kiolaraines
Website⁠: kiolaraines.com

Kiola is also offering a free consultation, which you can book HERE.

Finally, the book that Kiola mentioned during the episode is, ‘How to Eat To Change How You Drink’ by Dr Brook Scheller.

To discover more about the ⁠'Finding Freedom' Retreat in Bali in July, and see if this is something you’d like to join, click HERE. It's going to be a highly immersive and transformative experience and you will come back changed.

Finally, if you’re looking to take a break, join the March cohort of ‘The 21 Day Thrive Alcohol Free Kickstart’.

Enjoy the episode!

As always, feel free to get in touch via ⁠⁠⁠⁠Instagram⁠⁠⁠ (@thrivealcoholfree) or my ⁠⁠⁠website⁠⁠⁠ (www.thrivealcoholfree.com).

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. Also, if you want to hear about a specific topic or have a question you'd like me to answer on the podcast, let me know.

See you on the next episode!

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