Thrive Alcohol Free13 Kesä 2024

39. Finding Freedom, Clarity and Confidence with Zoe Godfrey and Donna Espin-Smith

In this episode, I speak to Zoe Godfrey and Donna Espin-Smith, Co-Hosts of The Sober Coaches Podcast.

Zoe is a dedicated Sober Coach and will guide you on your journey to enjoying an alcohol-free life. She is also a qualified Yoga Teacher, passionate about both mental and physical health and wellbeing to enable you to live your best life.

Donna is 20 months alcohol free and also a Sober Coach. She helps other women who are stuck in the alcohol trap how they can live a happy healthier life alcohol free.

We talk about their stories, trying to moderate, using alcohol as a reward, the everyday habit of alcohol, dancing until 2am sober, relationships, fully feeling emotions, personal growth, The Sober Coaches Podcast, Sober Yoga, exercise and health plus of course what Thriving Alcohol Free means to them.

I also share tips on a couple of things you can do at the beginning of your alcohol free journey. You can get in touch with Zoe and Donna via:

Podcast: The Sober Coaches Podcast

You can get in touch with Zoe via:

Instagram: @noboozenetwork;

Instagram: @soberyogamum

Website: https://www.noboozenetwork.co.uk/

You can get in touch with Donna via:

Instagram: @sobriety_rays

Website: https://www.sobrietyrays.co.uk/

Get your Must Have Mocktail Recipes HERE.

If you’d like to book a complimentary Clarity Call with me, you can do so HERE or go to thrivealcoholfree.com.

I'd love it if you could rate, review and share this episode. Also, if you want to hear about a specific topic or have a question, you'd like me to answer on the podcast, let me know. You can get in touch via ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.

See you on the next episode!

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