Foods That Fight Depression & Improve Sleep
We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health...
31 Touko 201910min
Why Big Food Should Be Afraid of You with Vishen Lakhiani
We are all human first, after all, and connection can help us create the right systemic shifts. This week on The Doctor’s Farmacy, I was joined by visionary Vishen Lakhiani to talk about the role of e...
29 Touko 201953min
How Our Food System Acts as an Invisible Form of Oppression
We know all too well the visible forms of racism in our society. Less visible, however, is how our food system acts as the deadliest weapon used against the poor and minorities— keeping them poor, sic...
24 Touko 201910min
Why Making Food Taste Better Makes it Healthier with Dan Barber
I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the cream! What I’m saying is that we can’t cherry pick when it comes to our crops, growing the same ones ov...
22 Touko 20191h 3min
Finding Your Purpose Through Happiness, Intention and Surrender
Our internal dialogue is intimately connected to our physical body, and our mitochondria are always eavesdropping on our thoughts. In fact, our mindset can be one of our strongest guiding forces. The ...
17 Touko 20197min
Why Your Health Depends on the Soil with Dr. Daphne Miller
In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book would forever change the way I viewed the relationship between dirt, food, bacteria, and human healt...
15 Touko 201942min
The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro
The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’s Farmacy, Dr. George Shapiro. Dr. Shapiro has been a practicing physician for 30 years, specializing...
10 Touko 20191h 9min
The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh
For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though we now know it doesn’t have to be that way, and that there are many measures we can proactively take ...
8 Touko 201955min
