The Health Upgrade Podcast27 Elo 2025

127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production

In this episode of the Health Upgrade podcast, we dive deep into the incredible world of mitochondria - the true powerhouses of our cells - and explore why their efficiency is so crucial for optimal health and high performance. We break down mitochondrial uncoupling, the roles of different macronutrients as fuels, and why modern shifts in our diets and lifestyles have impacted our cellular energy and resilience.

We also discuss practical strategies to boost mitochondrial health, such as fasting, cold exposure, and incorporating foods rich in polyphenols like vinegar, pumpkin seeds, and cloves. Together, we share insights on the importance of hormetic stressors like exercise and temperature therapy to enhance metabolic flexibility, plus how activating your vagus nerve can lower inflammation and support energy balance.

If you’re looking to optimize your energy, improve metabolic health, and future-proof your well-being, this episode is packed with actionable tips! Share it with friends or family members who want to upgrade their health, and don’t forget to implement some of these science-backed strategies in your daily routine. We’re excited to help you on your journey to a healthier, more resilient you!

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Elo 27min

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism t...

12 Elo 1h 12min

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breath...

5 Elo 21min

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the ...

29 Heinä 59min

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"AUGUST 25, 2026 @ 7:30pm ESTC...

22 Heinä 19min

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gasligh...

15 Heinä 1h 20min

172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health

In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recogniz...

8 Heinä 1h 3min

171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon

In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, a...

1 Heinä 51min