Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello Beautiful, I'm so grateful you're here with me. For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditation uses the breath to deepen compassion, connectio...

29 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. Sometimes the pain we carry isn’t only personal. This compassionate meditation creates space for climate grief, collective sadness, and the hear...

28 Loka 10min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

27 Loka 7min

Hello Beautiful, I'm so grateful you're here with me. It’s easy to wonder what one person can possibly do when the world feels so heavy. This uplifting meditation helps you reconnect with hope, comp...

27 Loka 10min

Hello Beautiful, I'm so grateful you're here with me. When something hurts, our instinct is often to turn away from it. This loving-kindness meditation invites you to meet pain—within yourself and i...

26 Loka 11min

Hello Beautiful, I'm so grateful you're here with me. Maybe you’ve spent so much time becoming who everyone else needed that you’ve forgotten how to simply love being you. This nurturing self-love m...

25 Loka 14min

Hello Beautiful, I'm so grateful you're here with me. Imagine beginning today as though possibility were written across the sky. This inspiring meditation helps you set positive intentions, cultivat...

24 Loka 11min

Hello Beautiful, I'm so grateful you're here with me. Imagine the vast night sky stretching endlessly above you as everything inside begins to quiet. This deeply calming meditation encourages relaxa...

23 Loka 10min