Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths.

He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.

He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the simple, sustainable changes you can start making today.

You'll learn how:

  • Insulin resistance is reversible with the right diet
  • Saturated fat and excess calories—not carbs—fuel the problem
  • High-fiber, plant-based foods boost insulin sensitivity
  • Walking after meals and building muscle improve metabolism
  • The PILAF method to help track key health markers

This episode just might change everything you've heard about insulin resistance and put your back in the driver's seat of your health.

Episode Webpage

Watch the Episode on YouTube

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Ep. 331: Chuck Carroll - What Happens When You Do Everything Right… and Still Get Sick?

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Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It.

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In this inspiring episode, Rip sits down with Lauren Bernick, host of the podcast, Age Like a Badass Mother and creator of WellElephant.com. At age 46, Lauren was blindsided by a diagnosis of advance...

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Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans

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What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have ...

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Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself

Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants.Marlene has faced her share of cha...

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