Guided Meditation: In the Light of Non-Distraction

This talk was given by Gil Fronsdal on 2022.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Weg782v60sg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

23 Helmi 202230min

This talk was given by Gil Fronsdal on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Experiencing a pleasant feeling tone (sukha vedanā) one knows, ‘I am experiencing a pleasant feeling tone;’ Experiencing a painful feeling tone (dukkha vedanā) one knows ‘I am experiencing a painful feeling tone; ******* Video of this talk is available at: https://youtu.be/pTyjs1gt-_4?t=1751. ******* Download Transcript: https://www.audiodharma.org/transcripts/23034/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

22 Helmi 202213min

This talk was given by Gil Fronsdal on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Experiencing a pleasant feeling tone (sukha vedanā) ine knows, ‘I am experiencing a pleasant feeling tone;’ Experiencing a painful feeling tone (dukkha vedanā) one knows ‘I am experiencing a painful feeling tone; ******* Video of this talk is available at: https://youtu.be/pTyjs1gt-_4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

22 Helmi 202229min

This talk was given by Gil Fronsdal on 2022.02.18 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] bones not held by tendons, scattered in all directions, here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull, to this one connects to one’s own body, ‘This body too has a nature like this, will become like this, will not avoid this.’ ******* Video of this talk is available at: https://youtu.be/n3ZpMEhFzAQ?t=1888. ******* Download Transcript: https://www.audiodharma.org/transcripts/23033/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

18 Helmi 202211min

This talk was given by Gil Fronsdal on 2022.02.18 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel-ground, [reduced to] bones not held by tendons, scattered in all directions, here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull, to this one connects to one’s own body, ‘This body too has a nature like this, will become like this, will not avoid this.’ ******* Video of this talk is available at: https://youtu.be/n3ZpMEhFzAQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

18 Helmi 202231min

This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wTtnksMRptg?t=1794. ******* Download Transcript: https://www.audiodharma.org/transcripts/23032/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Helmi 202210min

This talk was given by Gil Fronsdal on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wTtnksMRptg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Helmi 202230min

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* As if a practitioner were to see a corpse cast away in a charnel ground, [reduced to] bones not held by tendons, scattered in all directions – here a hand bone, there a foot bone, here a shin bone, there a thigh bone, here a pelvis, there a spine, here a jaw bone, there a tooth, here a skull – to this, one connects one’s own body, "This body too has a nature like this, will become like this, will not avoid this." ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1851. ******* Download Transcript: https://www.audiodharma.org/transcripts/23031/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Helmi 202214min