Guided Meditation: In the Light of Non-Distraction

Guided Meditation: In the Light of Non-Distraction

This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/i_uRN4mCLSs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23997/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2532)

Guided Meditation: Following Sensations as they Appear

Guided Meditation: Following Sensations as they Appear

This talk was given by Gil Fronsdal on 2022.02.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dQ05JjRlulk?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Helmi 202229min

Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations

Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations

This talk was given by Gil Fronsdal on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/p3N39GF6MjY?t=1928. ******* Download Transcript: https://www.audiodharma.org/transcripts/23029/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

15 Helmi 202212min

Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body

Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body

This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1884. ******* Download Transcript: https://www.audiodharma.org/transcripts/23077/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14 Helmi 202212min

Guided Meditation: Sensing the Body's Experience

Guided Meditation: Sensing the Body's Experience

This talk was given by Gil Fronsdal on 2022.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wYQ8X9g1NnY?t=1. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14 Helmi 202230min

Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective

Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective

This talk was given by Gil Fronsdal on 2022.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dhxJTcKYdaI?t=1984. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Helmi 202212min

Guided Meditation: Just Sensing and Sensations

Guided Meditation: Just Sensing and Sensations

This talk was given by Gil Fronsdal on 2022.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dhxJTcKYdaI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

11 Helmi 202233min

Dharmette: Satipaṭṭhāna (27) Body Free of Stories

Dharmette: Satipaṭṭhāna (27) Body Free of Stories

This talk was given by Gil Fronsdal on 2022.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/-n5uFVQRACM?t=2049. ******* Download Transcript: https://www.audiodharma.org/transcripts/23023/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

9 Helmi 202210min

Dharmette: Satipaṭṭhāna (26) New Orientation to Body

Dharmette: Satipaṭṭhāna (26) New Orientation to Body

This talk was given by Gil Fronsdal on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* In this body are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, diaphragm, spleen, lungs, large intestines, small intestines, contents of the stomach, feces, bile, phlegm, pus,blood, sweat, fat, tears, oil, saliva, snot, joint fluid, and urine’ ******* Video of this talk is available at: https://youtu.be/fb37cFhSud8?t=1967. ******* Download Transcript: https://www.audiodharma.org/transcripts/22975/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

8 Helmi 202212min

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