Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine t...

4 Kesä 202554min

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this ...

30 Touko 202538min

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, ...

28 Touko 20251h

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take wh...

23 Touko 202530min

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families...

21 Touko 202548min

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the scien...

16 Touko 202541min

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unp...

14 Touko 20251h 3min

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in mi...

9 Touko 202554min