Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

💥Related Links

🤓 What You'll Learn

  • The truth about cardio vs weights for women over 40
  • How strength training protects bone health and longevity
  • What "lifting heavy" really means (and how to start safely)
  • The role of hormones, menopause, and muscle in midlife fitness
  • Simple ways to fit strength, cardio, and mobility into your routine

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

#1 Anti-aging Secret From Women's Top Bone Doctor

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

Cardio vs Weights After 40 (Wish I Knew this Sooner)


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You Saw the Camp Highlights | Here's the Truth - 1191

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The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything ri...

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Hard to Admit But I Am Burned Out - 1188

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Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage leaks, spring breakers, and a mold-infested home… al...

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Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

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If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, fou...

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