Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

💥Related Links

🤓 What You'll Learn

  • The truth about cardio vs weights for women over 40
  • How strength training protects bone health and longevity
  • What "lifting heavy" really means (and how to start safely)
  • The role of hormones, menopause, and muscle in midlife fitness
  • Simple ways to fit strength, cardio, and mobility into your routine

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

#1 Anti-aging Secret From Women's Top Bone Doctor

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

Cardio vs Weights After 40 (Wish I Knew this Sooner)


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1257)

Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049

Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049

Chalene Johnson chats with Jordan Harbinger, host of "The Art of Charm" podcast, about the importance of networking. Jordan helps thousands of people through his podcast and his workshops and he's on ...

15 Tammi 201532min

Motivation and Energy On Demand - 048

Motivation and Energy On Demand - 048

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks t...

13 Tammi 201529min

3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047

3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047

In today's episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn't a pie-in-the-sky episode about great habits to have on...

8 Tammi 201524min

How to be Captivating with Bo Eason - 046

How to be Captivating with Bo Eason - 046

Today, Chalene Johnson speaks with former-NFL-player-turned-actor/playwright, Bo Eason. This conversation touches on the important aspects of learning how to tell a story about yourself and why it's a...

6 Tammi 201541min

1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045

1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045

In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the life that you envision. While many of these tips might...

2 Tammi 201524min

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Ws...

31 Joulu 201433min

Top 5 Millionaire Mantras - 043

Top 5 Millionaire Mantras - 043

Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the ...

23 Joulu 201430min

Family Body Issue | Do's and Don'ts to Inspire Family - 042

Family Body Issue | Do's and Don'ts to Inspire Family - 042

In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecurities...

19 Joulu 201426min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
paaasia-podcast
meditaatiot-suomeksi
fitnesskulmapodcast
junnut-pelissa
rss-narsisti
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-lihavuudesta-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto