Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

💥Related Links

🤓 What You'll Learn

  • The truth about cardio vs weights for women over 40
  • How strength training protects bone health and longevity
  • What "lifting heavy" really means (and how to start safely)
  • The role of hormones, menopause, and muscle in midlife fitness
  • Simple ways to fit strength, cardio, and mobility into your routine

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

#1 Anti-aging Secret From Women's Top Bone Doctor

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

Cardio vs Weights After 40 (Wish I Knew this Sooner)


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1259)

When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM's? - 1129

When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM's? - 1129

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you'v...

2 Loka 202456min

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes  - 1128

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she's experienced. Sh...

27 Syys 202430min

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface...

25 Syys 202449min

My Take On P. Diddy Combs And Other Monster Men - 1126

My Take On P. Diddy Combs And Other Monster Men - 1126

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix tr...

20 Syys 202448min

OMG! Eww! Plus What To Watch  - 1125

OMG! Eww! Plus What To Watch - 1125

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers an...

18 Syys 202447min

30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more...

13 Syys 202446min

Soft Swapping, Mormons, Phone Scam or Honest Citizen  - 1123

Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the "soft swapping" scandal involving young Morm...

11 Syys 202447min

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

Chalene Johnson dives back into the world of mewing and why it didn't work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alt...

6 Syys 202421min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-narsisti
fitnesskulmapodcast
rss-nautinto
paaasia-podcast
terapiassa
aamukahvilla
junnut-pelissa
rss-kuumilla-aalloilla
katilon-kahvitunti