Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

💥Related Links

🤓 What You'll Learn

  • The truth about cardio vs weights for women over 40
  • How strength training protects bone health and longevity
  • What "lifting heavy" really means (and how to start safely)
  • The role of hormones, menopause, and muscle in midlife fitness
  • Simple ways to fit strength, cardio, and mobility into your routine

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

#1 Anti-aging Secret From Women's Top Bone Doctor

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

Cardio vs Weights After 40 (Wish I Knew this Sooner)


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1257)

What It's Like To Be 56 Year Old Chalene Johnson  - 1215

What It's Like To Be 56 Year Old Chalene Johnson - 1215

In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. ...

30 Heinä 202546min

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second conce...

25 Heinä 20251h 3min

Amy Bradley: The Netflix Version vs. Real Life  - 1213

Amy Bradley: The Netflix Version vs. Real Life - 1213

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious c...

23 Heinä 202551min

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more rel...

18 Heinä 202545min

If You Think Being Late is Rude - Listen To This!  - 1211

If You Think Being Late is Rude - Listen To This! - 1211

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we're breaking d...

16 Heinä 20251h 7min

Why Your Knees Hurt | It's Probably Not What You Think - 1210

Why Your Knees Hurt | It's Probably Not What You Think - 1210

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and...

11 Heinä 202540min

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it's l...

9 Heinä 202556min

Peptides: The Hype, the Risks, and What No One's Telling You - 1208

Peptides: The Hype, the Risks, and What No One's Telling You - 1208

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? An...

4 Heinä 202537min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
paaasia-podcast
meditaatiot-suomeksi
fitnesskulmapodcast
junnut-pelissa
rss-narsisti
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-lihavuudesta-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto