ADHD Self Care That Doesn't Suck

ADHD Self Care That Doesn't Suck

Self-care when you have ADHD can feel like another job on a long list of "shoulds". In this episode of "I Forgot to Tell You Something," Ron and Liz explore some of the challenges with getting supportive self care practices off the ground when ADHD overwhelm is running the show. Dive into the nuanced aspects of self-care beyond the surface:

  • understanding what you need and what works for you
  • fostering self-compassion
  • establishing boundaries
  • getting ok with disappointing people - yikes!
  • knowing when you're at breaking point and intervening
  • seeking out those moments of relaxation, and tolerating the guilt monster

If you struggle with straddling that tricky balance between consistency and persistence in ADHD self-care practices, this episode is for you.

*See more about this episode*

Like what you're hearing? Hooray!
~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~
~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~
~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(15)

We had ADHD systems... then we had a baby

We had ADHD systems... then we had a baby

Just when you think you’ve figured out how to manage your ADHD... life throws you a baby, and suddenly none of it works anymore. The routines? Gone. The sleep? Ha. The coping strategies? LOL. In this ...

17 Huhti 202544min

We forgot to tell you that Ron's a rad dad

We forgot to tell you that Ron's a rad dad

We're back after a little hiatus after a not so little event: Ron became a Dad! We're talking today about how Ron's adjusting to his new life, new family, new role, new everything! Those early newborn...

13 Elo 202431min

Don’t tell Ron ADHD is a superpower

Don’t tell Ron ADHD is a superpower

Ron’s fired up, people. In this episode of "I Forgot to Tell You Something," we’re hashing out the seemingly innocuous trend of framing ADHD as a "superpower." What are the complexities and potential ...

17 Heinä 202445min

How to talk to kids about ADHD (it doesn't have to be scary)

How to talk to kids about ADHD (it doesn't have to be scary)

It's the question that has well-intended ADHD parents shaking in their boots: what's the right way to tell my kid about their ADHD?  When our kids are newly diagnosed with ADHD and we're navigating ou...

16 Touko 202442min

ADHD storytelling & making sense of the tragic

ADHD storytelling & making sense of the tragic

Full disclosure: today’s episode is a bit of a bummer. Or you could say that we have emotional range..? This episode was recorded days after a tragic attack on women in Liz’s home town, in a place whe...

3 Touko 202449min

Big life stuff with ADHD

Big life stuff with ADHD

Big changes can be scary, especially with ADHD. It's easy to put things off and feel overwhelmed. But there are ways to get excited and prepared without all the stress.Ron is getting ready to welcome ...

16 Huhti 202453min

Is ADHD really an entrepreneureal superpower?

Is ADHD really an entrepreneureal superpower?

Join us for an engaging conversation as Ron and Liz delve into the unique challenges and rewards of being an entrepreneur with ADHD. This episode offers a raw and honest look at the struggles with tim...

18 Maalis 202454min

All parents & coaches need a neurodiversity eye with Diane McLean

All parents & coaches need a neurodiversity eye with Diane McLean

Diane McLean is a bonafide legend of the ADHD coaching world. She's a pioneer of kid coaching and a champion of focusing on strengths rather than deficits. Now she's got that ADHD itch for the next ch...

26 Helmi 202455min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
terapiassa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
meditaatiot-suomeksi
rss-narsisti
rss-pt-paahtio
rss-nautinto
rss-hereilla
katilon-kahvitunti
rss-rakas-mielenterveyteni
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
paaasia-podcast
junnut-pelissa