I Forgot to Tell You Something13 Joulu 2023

Who Am I To Have Imposter Syndrome?!

Ever wondered "Who am I to......" start a business? Write that book? Apply for a big promotion? Imposter syndrome is something everyone experiences every now and then, but particularly plagues ADHDers. Liz and Ron share their experiences with imposter syndrome, fear of failure and what they notice in their amazing ADHD coaching clients. Discover how for some, especially those with ADHD, feelings of self-doubt and inadequacy may serve as a maladaptive coping strategy, activating hyperfocus to avoid failure. But hear how over time, this strategy can lose effectiveness and hold you back from new opportunities. Learn tangible tips used by the hosts to overcome imposter voices - reframing mistakes as lessons learned, separating unhelpful thoughts from feelings, and calming jittery nerves. Walk away feeling seen and with strategies to trust in your abilities and push past fears. Hear examples of how even minor successes build confidence over months and years. Gain inspiration from Ron's ongoing quest to take risks outside his comfort zone. Proof that with the right mindset, you can grow to accept discomfort as part of the process.

*See more about this episode*

Like what you're hearing? Hooray!
~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~
~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~
~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(15)

We had ADHD systems... then we had a baby

Just when you think you’ve figured out how to manage your ADHD... life throws you a baby, and suddenly none of it works anymore. The routines? Gone. The sleep? Ha. The coping strategies? LOL. In this ...

17 Huhti 202544min

We forgot to tell you that Ron's a rad dad

We're back after a little hiatus after a not so little event: Ron became a Dad! We're talking today about how Ron's adjusting to his new life, new family, new role, new everything! Those early newborn...

13 Elo 202431min

Don’t tell Ron ADHD is a superpower

Ron’s fired up, people. In this episode of "I Forgot to Tell You Something," we’re hashing out the seemingly innocuous trend of framing ADHD as a "superpower." What are the complexities and potential ...

17 Heinä 202445min

How to talk to kids about ADHD (it doesn't have to be scary)

It's the question that has well-intended ADHD parents shaking in their boots: what's the right way to tell my kid about their ADHD? When our kids are newly diagnosed with ADHD and we're navigating ou...

16 Touko 202442min

ADHD storytelling & making sense of the tragic

Full disclosure: today’s episode is a bit of a bummer. Or you could say that we have emotional range..? This episode was recorded days after a tragic attack on women in Liz’s home town, in a place whe...

3 Touko 202449min

Big life stuff with ADHD

Big changes can be scary, especially with ADHD. It's easy to put things off and feel overwhelmed. But there are ways to get excited and prepared without all the stress.Ron is getting ready to welcome ...

16 Huhti 202453min

Is ADHD really an entrepreneureal superpower?

Join us for an engaging conversation as Ron and Liz delve into the unique challenges and rewards of being an entrepreneur with ADHD. This episode offers a raw and honest look at the struggles with tim...

18 Maalis 202454min

All parents & coaches need a neurodiversity eye with Diane McLean

Diane McLean is a bonafide legend of the ADHD coaching world. She's a pioneer of kid coaching and a champion of focusing on strengths rather than deficits. Now she's got that ADHD itch for the next ch...

26 Helmi 202455min