#01 - Tim Ferriss: depression, psychedelics, and emotional resilience
The Peter Attia Drive2 Heinä 2018

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

Excited to kick off the podcast with special guest and close friend Tim Ferriss, lifehacker, podcaster extraordinaire, and author of multiple best-selling books that includes The 4-Hour Workweek, The 4-Hour Body, Tools of Titans, and Tribe of Mentors.

In this podcast we cover mental health, depression, and our mutual interest in psychedelics as potential therapeutic agents. Tim talks both experientially and from his own deep dive into the literature of psychedelics and mental health. Tim is shifting his focus from investing in startups to funding experiments that he hopes will establish more reliable knowledge and therapeutic options for those suffering from anxiety, depression, and addiction.

Tim also shared his list of acquired wisdom he returns to most reliably, which might be worth the price of admission alone.

We discuss:

  • Tim's history of depression and his TED Talk on his close call with suicide [11:15];
  • The type of thinking that triggers Tim's downward spirals [17:15];
  • Tim's transformative experience with ayahuasca [48:45];
  • How Tim's experience and research has led him to focus on furthering the science on psychedelics and mental health [53:00];
  • What some of the meditation modalities, and meditation apps, are out there, why meditation can be so hard to do, but also worthwhile to stick with [1:13:00];
  • Why Tim made a big commitment (more than $1 million) to funding scientific research, and to psilocybin and MDMA research, in particular [1:31:00];
  • From all the habits and tools that Tim has learned, the five things that he returns to most reliably [2:33:00];
  • And more.

Learn more at www.PeterAttiaMD.com

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Jaksot(433)

#221 ‒ Understanding sleep and how to improve it

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#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Celia Morgan is a Professor of Psychopharmacology at the Universit...

29 Elo 20221h 27min

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Shireen Rizvi is a Professor of Clinical Psychology and Psychiatry...

22 Elo 20222h 16min

#218 - AMA #38: Can you exercise too much?

#218 - AMA #38: Can you exercise too much?

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the...

15 Elo 202217min

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Mike Joyner is a physician-researcher and one of the world's leadi...

8 Elo 20221h 52min

#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.

#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Josh Rabinowitz is a Professor of Chemistry and Integrative Genomi...

1 Elo 20222h 11min

#215 - The gut-brain connection | Michael Gershon, M.D.

#215 - The gut-brain connection | Michael Gershon, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Mike Gershon is a Professor of Pathology and Cell Biology at Colum...

25 Heinä 20222h 12min

#214 - AMA #37: Bone health—everything you need to know

#214 - AMA #37: Bone health—everything you need to know

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the...

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