Beat Hunger with Exercise
Did you know that Fastercise can help you beat hunger? Yes, you can literally wipe out hunger with exercise. Also, hear Antoinette's story! She's from the Netherlands and has used Fastercise during th...
12 Helmi 202118min
Beating Prediabetes with Fastercise
We interview Rich van Schaik and discuss his story of using Fastercise to beat prediabetes. He was able to lose an incredible 12 pounds in 2 weeks on Fastercise, and he's now in the "normal" range for...
5 Helmi 202121min
Staying Hungry Burns Muscle
We all know that being on a strict diet and staying hungry all the time is rough. But did you know that staying hungry also burns muscle? We dive into the science to explain how it works. We also prov...
29 Tammi 202113min
The Science of Tightercise
Ever wonder why you stretch in the morning? In this episode, we break down the science behind morning stretches, and how they are used with Tightercise. We also chat with our guest success story, Cath...
22 Tammi 202117min
The Science of Shivering
It happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and ...
15 Tammi 202115min
Pushing through Plateaus
It happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and ...
8 Tammi 202113min
Finding Your "Why"
Finding your "why" is critical to your fitness success. And we also think it's critical to living a happy and fulfilled life. Fastercise cofounder Allison Roberts discusses her experience with finding...
31 Joulu 202012min
Keto vs. Carbs: Which Diet is Best?
Should you eat a keto diet or a carb-friendly diet? In this podcast, we compare the two. You can have great success with both on the Fastercise program! Also, hear from our Fastercise success story, W...
25 Joulu 202015min
