Fitness with Physical Limitations
Want to get in shape, but have some kind of physical limitation holding you back? We've been there, and we also have Joyce join us in this podcast. Joyce has a Harrington rod in her back, and has some...
12 Elo 202117min
Flexibility with Fastercise
You can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For example, you ...
5 Elo 202116min
Exercising with Kids
Here's how you can help your kids stay active, and have some fun together as a family too. Fitness and healthy living starts young, so give your kids a leg up!
30 Heinä 202117min
How Carbs Help Fat Burning
Did you know that having carbohydrates in your body can actually help with fat burning? Dr. Wilson explains how carbs in the form of glycogen are actually helpful in fat burning. And guest speaker, Dr...
23 Heinä 202121min
Fastercising During Pregnancy
I'm pregnant! Hi, Allison here, and in this episode, I'll discuss my experience of doing Fastercise while pregnant. Fastercise has helped me curb my cravings, maintain good blood sugar levels, and sus...
16 Heinä 202119min
What is ATP?
What is ATP, and why does it matter? In this podcast, we talk about ATP, the body's energy "currency." Put on your thinking caps, because this is a pretty scientific podcast episode. Be warned, you ma...
5 Maalis 202116min
7 Facts about Hunger
Here are 7 facts about hunger that you've probably never heard, and they're totally scientific reasons why hunger is a big no-no. Also hear from our Fastercise certified trainer, Theresa. She shares h...
26 Helmi 202120min
Why Cardio Doesn't Work
Learn why 5 minutes a day can be more effective than 30 minutes of cardio. And Fastercise Certified Trainer, Lindsey, has some great recommendations on using Fastercise while sick with COVID.
19 Helmi 202119min
