Hormone Health Podcast2 Syys 2025

43 - Supporting Tween & Teen Period Pain — The Naturopathic Way

Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?

In this episode, we explore what period pain actually is, why it happens, and how common it really is among our teens and teens in Australia. We’ll unpack the difference between mild, manageable cramps and severe pain that could signal conditions like endometriosis, plus introduce the PIPPA tool — a simple way to screen whether period pain needs further medical attention.

You’ll also learn about both conventional and natural approaches for managing pain and heavy bleeding, from over the counter medications, hormone medications, to the latest research on nutrients herbal options.

Whether you’re a parent or primary care giver, or a teen navigating new cycles, or a health professional, this episode will give you practical tools and insights to make periods a healthier, less disruptive experience.

Episode Resources

Tween/Teen Period Care Resources

ModiBodi Period Underwear
KMART Period Belt
TENS machine: Tap. 2
Wet Pouch (A handy school bag-sized is designed to keep her worn storage safely stashed away when she's managing her period away from home).

As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.

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52 - How Your Brain Changes After Becoming A Mother With Ema Taylor

Pre-order my new book Before Hormones here.Have you ever felt like your brain is different since becoming a mum? You're not imagining it. Motherhood brings profound changes to the brain, influencing e...

27 Loka 36min

51 - What It's Like Working At Hormone Health Studio

Ever wondered what it’s really like behind the scenes at Hormone Health Studio?In this episode, I sit down with Ava, our admin coordinator and student naturopath, to chat about her role at HHS, what i...

13 Loka 33min

50 - From PCOS to PMOS: Understanding the New Name

Polycystic Ovarian Syndrome (PCOS) has had a recent name change to Polyendocrine Metabolic Ovarian Syndrome (PMOS) - talk about a name glow up!We welcome the new name change as its a shift to a whole-...

11 Elo 22min

49 - Set Yourself Up For a Positive Breastfeeding Journey with Amy Chatburn Stevens

If you're a local parent in Newcastle or Lake Macquarie, chances are you've already heard of Amy Chatburn Stevens, she's a bit of a legend around here when it comes to supporting new parents and their...

28 Heinä 1h 10min

48 - The Goal Isn't a Calm Nervous System, It's a Resilient Nervous System

The nervous system is running the show and influencing our mood, hormones, digestion, recovery and relationships. And most of us were never taught how it actually works.In this episode, we break it al...

30 Kesä 31min

47 - How We're Talking About Herpes in 2026

Something is shifting. The way we talk about Herpes in 2026 looks nothing like it did ten years ago.This episode is dedicated to changing the way we speak about this very, very common virus - Herpes S...

3 Kesä 55min

46 - IBS, It's Not All In Your Head - But Your Brain Has A LOT To Do With It

Sorry we ghosted you, but here's the tea on where the bloody hell we've been!Also, this weeks episode we're exploring the gut–brain axis, and a program called Nerva that we've been recommending to cli...

28 Huhti 58min

45 - Understand the "Endometriosis Brain" with Neuroscience Researcher, Renee Grandi

In this episode, we are speaking with Renée Grandi all about "Endometriosis Brain"Renee is a Neuroscience Researcher with a Master’s in Neuroscience and a clinical background as a Naturopath and Clini...

21 Loka 202556min