Hormone Health Podcast2 Syys 2025

43 - Supporting Tween & Teen Period Pain — The Naturopathic Way

Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?

In this episode, we explore what period pain actually is, why it happens, and how common it really is among our teens and teens in Australia. We’ll unpack the difference between mild, manageable cramps and severe pain that could signal conditions like endometriosis, plus introduce the PIPPA tool — a simple way to screen whether period pain needs further medical attention.

You’ll also learn about both conventional and natural approaches for managing pain and heavy bleeding, from over the counter medications, hormone medications, to the latest research on nutrients herbal options.

Whether you’re a parent or primary care giver, or a teen navigating new cycles, or a health professional, this episode will give you practical tools and insights to make periods a healthier, less disruptive experience.

Episode Resources

Tween/Teen Period Care Resources

ModiBodi Period Underwear
KMART Period Belt
TENS machine: Tap. 2
Wet Pouch (A handy school bag-sized is designed to keep her worn storage safely stashed away when she's managing her period away from home).

As always, we'd love to hear from you. Send us a DM on Instagram or email at hello@hormonehealthstudio.com.

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Jaksot(47)

47 - How We're Talking About Herpes in 2026

Something is shifting. The way we talk about Herpes in 2026 looks nothing like it did ten years ago.This episode is dedicated to changing the way we speak about this very, very common virus - Herpes S...

3 Kesä 55min

46 - IBS, It's Not All In Your Head - But Your Brain Has A LOT To Do With It

Sorry we ghosted you, but here's the tea on where the bloody hell we've been!Also, this weeks episode we're exploring the gut–brain axis, and a program called Nerva that we've been recommending to cli...

28 Huhti 58min

45 - Understand the "Endometriosis Brain" with Neuroscience Researcher, Renee Grandi

In this episode, we are speaking with Renée Grandi all about "Endometriosis Brain"Renee is a Neuroscience Researcher with a Master’s in Neuroscience and a clinical background as a Naturopath and Clini...

21 Loka 202556min

44 - Different, Not Defective: Rethinking Weight Loss for Women

In this weeks episode we’re exploring why women’s bodies respond differently to diet, exercise, and lifestyle changes compared to men — and why the same strategies for weight loss don’t always work.Wo...

30 Syys 202548min

42 -C-Section Scar Release with Myotherapist, Madelaine Longrigg. A MUST Listen for our Caesarean Mums!

Today we’re joined by Madeline Longrigg, founder of Body Lane, a Brisbane-based clinic specialising in myotherapy, C-section scar release, and pregnancy and postpartum support. Madeline is also the cr...

8 Heinä 20251h 3min

41 - Dietary Modification and Supplement Use For Endometriosis Pain. A Breakdown of the Recently Published International Survey

In this episode, we delve into a recent study published Dietary Modification and Supplement Use For Endometriosis Pain (March 2025) that investigates the role of dietary modifications and supplement u...

24 Kesä 202531min

40 - Miscarriage and Early Pregnancy Loss Support with Samantha Payne, the Founder of The Pink Elephant Support Network

Samantha Payne founded The Pink Elephant Support Network 9 years ago, on the back of her own personal experience with pregnancy loss. We are excited to chat to Sam today about her tenacity for change ...

10 Kesä 202554min