Ep#25 What's Your Why?
How great leaders inspire us with their WHY.Why we make decisions from feelings.What WHY will get you out of burnout?I share my WHY for the work I do.Simon Sinek https://bit.ly/3tlM7zO. Viktor Frankl ...
17 Maalis 202219min
Special 003: Dr Faryal Michaud Interview - life and death physician/coach
Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.com ----------------------------------- Resources: Leadership Performance without Burnout https://go.dexr...
10 Maalis 202238min
Ep#24 The 4 steps to overcome procrastination
How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual work results.----------------------------------- Resour...
3 Maalis 202215min
Ep#23 Work performance and imposter syndrome
Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner critic.----------------------------------- Resources: Leade...
24 Helmi 202214min
Ep#22 The trouble with People-pleasing
How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.----------------------------------- Resources: Lea...
17 Helmi 202210min
Ep#21 How to set effective boundaries
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...
10 Helmi 202215min
Ep#20 When your man is in burnout
If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burno...
3 Helmi 202216min
Ep#19 Top 10 tips to manage chronic stress and fight or flight
If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or...
27 Tammi 202218min
