Bonus: Lukas Liland beats all the WOC and EOC medalists and wins the Norwegian Long distance champs!

Liland is better than both Kasper Fosser, Eirik Langedal Breivik and all the others at todays Norwegian Champs long distance!

Listen to his words about the road to success today!

Go to Livelox and see the course to get to know how it was for him and the others in Norway today!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Monday Monologue with a guest!

News from orienteering, and then some thoughts after the sprint selection races in Belgium.

This is discussed with the sprint-legend Øystein Kvaal Østerbø.

All the analyses are coming in the ordinary episode later this week, but after a high level event weekend Ivarnational has to put some words on it.

So join Ivar Haugen and Øystein Kvaal Østerbø as they dive into the world of sprint orienteering, sharing insights from recent test races and discussing the level of sprint now.

Bonus: Benjaminsen after winning gold at the sprint relay in EOC!

Andrine Benjaminsen is telling about the drama in the end of the sprint relay in EOC in Belgium!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko